Stress management course - learn to relax

Objectives

In today’s busy environment, with its demands and pressures, we are constantly trying to balance work, sport, leisure, family and social obligations which takes its toll on each and every one of us. These factors, together with the constantly changing world, turbulent markets and the demand to perform, erode corporate productivity and profits.

The objective of this program is to know what the causes of stress are and how to eliminate them to generate more income, more satisfaction and a better working relationship with others.

Accreditation

This course is registered with the Services SETA (decision number 0494).

Outcomes

• Understanding what stress is
• knowing how to deal and manage stress
• practicing ways to control and overcome stress
• knowing the sensory factors
• how to relax
• correct eating habits
• enhancing your environment
• basic time management skills
• reading the symptoms
• delegating successfully
• taking the assertive role

Who will benefit?

Every employee who has difficulty in dealing with stress and not knowing how to deal with it. Those who battle to concentrate, have a drop in performance levels, those experiencing life-changing events. Ideal for management and executives, secretaries, sales people, etc.

Duration: 2 Days
Delegates: Minimum 10

For more on info go to corporate training home page